Extreme sports are activities that are associated with an adrenaline rush that is felt by the participant. The sports are activities that individuals choose to participate in that generally have a high degree of danger. These activities are often dangerous and any error could result in injury or even death. Extreme sports are usually practiced by individuals rather than teams. It often involve speed, height, a high level of physical exertion, and highly specialized gear.Extreme sports usually associated with youth and adolescents.
Before venturing out to experience the rush and excitement of an extreme sport, it is important to be physically fit and healthy. All extreme sports require a lot of discipline both physically and mentally. Engaging in an extreme sport before you are physically or emotionally ready will put you and your partners at even greater risk. It’s not about risking your life. It is about knowing the risks involved and following safety guidelines. Those who enjoy extreme sports must take their safety and the safety of those with them seriously. Although there is an adrenaline rush and excitement experienced during doing these sports, it is even more enjoyable when you follow specific guidelines to enjoy the sport without taking unnecessary life risks. Before start, the principles of exercise must be followed. You should begin with warming up and stretching. End your session with cooling down.
Here are some of the Extreme Sports listed :
|Earth : Skateboarding, Longboarding, Mountain Boarding, Sandboarding, BMX, Motocross, FMX, Aggressive Inline Skating, Mountain Biking, Caving, Slacklining, Abseiling, Rock Climbing, Free Climbing, Free Running (Parkour), Bouldering, Mountaineering, Parkour, Sand Kiting, Zorbing and etc.|