Monday , September 25 2017
msen
Home > Exercise

Exercise

Safety Tips Before Exercising

Exercise is fun and enjoyable. With regular exercise, you can improve your overall fitness and health.  To people that are seldom exercising, injuries can happen.  If you plan to begin an exercise program, these are tips that you should adhere to minimize the risk of injuries. Health clearance for exercise …

Read More »

Exercise During Pregnancy

Exercise during pregnancy has been discussed frequently these past decades. Both of these considered as normal part of life and are on going process. Combination of exercise and reproduction state appears to be beneficial to the mother and also the baby. Your goal is to maintain healthy lifestyle throughout the …

Read More »

Walking As An Exercise

Introduction Walking is the simplest form of exercise. It starts the moment we get up from bed and probably ends when we go to bed. It is currently felt that to reap the maximum benefits of walking it is best that we walk 10,000 steps a day. A doctor who …

Read More »

Flexibility Exercises For Visually-Impaired

The benefits of exercise towards visually-impaired Visually-impaired people have lower level of fitness compared to their peers. This is because not much opportunity been given to them to engage into physical activity. All exercise included are reduced to give comfortable to blind and visual impairment athletes. Exercises involve all part …

Read More »

Exercise In Elderly

Exercise in elderly should be part of their daily routines. The number of Malaysian elderly expected to increase up to 80% from 1990 to 2020 totaling 3.33 million. As we grow older, there is increased risk of getting various medical problems such as diabetes, hypertension, musculoskeletal condition such as osteoarthritis …

Read More »

Exercise And Coronary Heart Disease

What is coronary heart disease? It simply means that there is blockage of arteries that supply oxygen to the heart by a plaque (build by cholesterol and calcium deposit). There is insufficient oxygen to the heart that can leads to ischemia of the heart cells especially during exercise in which …

Read More »

Exercise And Asthma

Exercise in asthma individual could bring some problems. However if the person knows how to control the disease, they can still enjoy doing exercise. Asthma is the most common chronic illness presented worldwide affecting children and adults. 8 out of 10 people with asthma don’t exercise because they are afraid …

Read More »

Common Injuries During Exercise

Participation in sports or exercise is generally safe and offers more benefits than any pills or medications combined. Nevertheless in some very remote and unfortunate circumstances, injury may occur. Although there are risks to develop injuries, the health benefits of regular participation in exercise outweigh injuries. These injuries are generally …

Read More »