Tuesday , November 21 2017
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Recent Posts

Extreme Sports

Extreme sports are activities that are associated with an adrenaline rush that is felt by the participant. The sports are activities that individuals choose to participate in that generally have a high degree of danger. These activities are often dangerous and any error could result in injury or even death. …

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Indoor Games

People have invented indoor games and sports to amuse themselves when confined within a house or other building. Often these games are played in social or family situations, or when the bad weather preventing people from going outside. Such amusements have been developed throughout the world. It’s also requires a …

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Safety Tips Before Exercising

Exercise is fun and enjoyable. With regular exercise, you can improve your overall fitness and health.  To people that are seldom exercising, injuries can happen.  If you plan to begin an exercise program, these are tips that you should adhere to minimize the risk of injuries. Health clearance for exercise …

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Exercise During Pregnancy

Exercise during pregnancy has been discussed frequently these past decades. Both of these considered as normal part of life and are on going process. Combination of exercise and reproduction state appears to be beneficial to the mother and also the baby. Your goal is to maintain healthy lifestyle throughout the …

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Walking As An Exercise

Introduction Walking is the simplest form of exercise. It starts the moment we get up from bed and probably ends when we go to bed. It is currently felt that to reap the maximum benefits of walking it is best that we walk 10,000 steps a day. A doctor who …

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Trampoline Rebounder

Children love to jump around. Jumping up and down on the sofa or couch is a form of physical activity. A trampoline is a good choice of equipment for the children to jump around. The trampoline is normally bigger in size compared to a rebounder. A trampoline occupies a lot …

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Physical Activity

Active play for young children, whether indoors or outdoors, is a way of learning about the environment and also about themselves. Physical activities are an essential part of their lives. It is where the emotional learning, the physical learning, the development of language, the awareness of their senses and also …

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Physical Activity During Recess

Physical activity – what can be done by school children and adolescents during recess for 20 minutes? Introduction Physical activity is defined as movement involving the skeletal muscles and bones that result in energy   expenditure. Physical activity is influenced by four main variables such as frequency, intensity, types and duration. …

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Hula Hoop For Children

If you can walk, you can hoop. Hula hoop is another option, either for children or adults, to exercise in a fun and entertaining way. Hula hooping is an exercise in disguise especially for children who are obese and who are reluctant to exercise. Children will need some space to …

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Flexibility Exercises For Visually-Impaired

The benefits of exercise towards visually-impaired Visually-impaired people have lower level of fitness compared to their peers. This is because not much opportunity been given to them to engage into physical activity. All exercise included are reduced to give comfortable to blind and visual impairment athletes. Exercises involve all part …

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Exercise In Elderly

Exercise in elderly should be part of their daily routines. The number of Malaysian elderly expected to increase up to 80% from 1990 to 2020 totaling 3.33 million. As we grow older, there is increased risk of getting various medical problems such as diabetes, hypertension, musculoskeletal condition such as osteoarthritis …

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Exercise And Coronary Heart Disease

What is coronary heart disease? It simply means that there is blockage of arteries that supply oxygen to the heart by a plaque (build by cholesterol and calcium deposit). There is insufficient oxygen to the heart that can leads to ischemia of the heart cells especially during exercise in which …

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Exercise And Asthma

Exercise in asthma individual could bring some problems. However if the person knows how to control the disease, they can still enjoy doing exercise. Asthma is the most common chronic illness presented worldwide affecting children and adults. 8 out of 10 people with asthma don’t exercise because they are afraid …

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Common Injuries During Exercise

Participation in sports or exercise is generally safe and offers more benefits than any pills or medications combined. Nevertheless in some very remote and unfortunate circumstances, injury may occur. Although there are risks to develop injuries, the health benefits of regular participation in exercise outweigh injuries. These injuries are generally …

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